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Mobility Matters

Tue, 02 Sep 2025 20:52:04 GMT

Springtime Mobility – Solutions for Stability

Although winter is far from over, it’s never too early to start thinking about getting back outside and enjoying all Maine has to offer.

March 13, 2024

There are various reasons why a patient comes into the store looking for mobility assistance. They could be new to assistive devices, they might come in for an upgrade, or maybe they seek tips on sizing and safety from one of our certified experts.

Often, we are asked, “What is the best mobility product for me?”

The answer depends on your ability, endurance, balance, strength, and your experience using a mobility device. When new mobility customers visit MedCOR Professionals we ask a series of questions that help us understand how you plan to use the device and where you’ll use it. Are you planning to stay indoors? Would you like to use it for longer distances? Will you be walking outdoors often, or over rough terrain?

Determining your needs for your specific ability is our top priority! We also encourage family members to join the party. Getting a new mobility device should be a liberating confidence builder. Having family members or friends come with you can make picking out a new mobility device much more enjoyable as their input can be an invaluable part of the conversation.

When you arrive at the store, whether you’re alone or with your family members, or a friend or two, we will dive right in to figure out what mobility item would work best for you. We’ll start with a few questions to break the ice and understand the reason for your visit. This helps us determine if a walker or rollator is best for you, or if maybe a simple cane is all that is needed for some added stability.

Canes, trekking poles, walkers, and rollators are amongst the options we have to offer for those who want to stay mobile for as long as they can. We carry a comprehensive line of mobility devices and keep most items in stock. As a full-service dealer, we have access to most brands and styles of mobility support so if you’re looking for something special just ask us!

Once a mobility device is picked out, customer support at MedCOR does not end when you walk out the door. We also service what we sell! Whether it’s an Upright Walker in warranty, or an older rollator that needs some new wheels to get you back out there; if you bought it at MedCOR, we service it.

No matter what the reason for coming in to MedCOR for your next mobility device, everyone will receive our top-notch customer service. We want you to feel safe, confident, and comfortable while here in the store. We want you to have a great experience and hopefully go home with the best mobility device for your needs!

We all know that maintaining mobility means movement and if you don’t use it, you will lose it! So, with spring just around the corner, our mascot Walter is quick to remind us that at MedCOR, We Keep You Moving Forward!!

Contributed by Tony Michaud

Certified DME Specialist, MedCOR Mobility Specialist

Mobility Matters Preparing for Fall and Winter

Tue, 02 Sep 2025 20:46:27 GMT

Mobility Matters

Preparing for Fall and Winter

It’s that time of year again and if you’re a New Englander you know how to take care of your car through the snow, sleet, freezing rain, and road salt. But have you considered the preventive maintenance needs of your mobility device?

All the wintertime elements along with the sand and salt that road crews put down can really eat away at your car, so upkeep is an ongoing and worthwhile chore if you want to keep your car looking good for many years to come. These same elements can also attack your mobility device, such as a rollator or wheelchair. Your mobility device, no matter what you own, is still subjected to the wintertime elements like your car and will benefit from some preventive maintenance throughout the winter season.

In this edition of Mobility Matters, we are going to discuss maintenance and care options for your mobility device that are both easy and inexpensive. Follow these tips and it will help your device last for years to come.

The good thing about most mobility products is that they are aluminum, which may not rust but salt will still cause some oxidization or corrosion if not cleaned away. Some devices like wheelchairs may be made of steel, and most devices have parts that if subjected to water and salt, will rust if not properly cared for.

One of the easiest ways to maintain your device is just to keep it clean. If you get mud, salt, or sand on it, you can clean it with car wash soap or Dawn dish soap and water and let it dry. Just wipe down the easy to reach parts and let the rest dry naturally. It is also a good idea to give wheel bearings and other moving parts a light spray with something like WD-40. This can help dissipate the moisture while keeping things lubricated.

Another really easy way to keep your mobility devices looking good and functioning properly is to bring them in to MedCOR for a tune up. That’s right, we work on the items we sell!

November 20, 2023

We welcome walk-in customers, but you may prefer to call ahead for an appointment to avoid having to wait. We will check and lubricate bearings, adjust the brakes, ensure all moving parts are in good working order, and tighten any loose screws, nuts, or bolts. If something needs to be fixed or replaced, we will happily order any necessary parts and make those repairs.

Whether you prefer to do-it-yourself, or bring your device to MedCOR, it’s always a great idea to protect your mobility investment with some preventive maintenance! If you bought your wheelchair or rollator at MedCOR, call us at 207-222-2828 or click here to make an appointment today for us to make sure it’s safe for the fall and winter months. When spring arrives, bring it back to make sure it’s ready for you to enjoy all that spring and summer has to offer worry free.

We are your local family-owned small business and at MedCOR Professionals, we keep you moving forward.

Contributed by Tony Michaud

Certified DME Specialist, MedCOR Mobility Specialist

Mobility Matters - Walker vs Rollator – Which is Right for You?

Tue, 02 Sep 2025 20:42:22 GMT

Maintaining your mobility is a critical part of supporting your overall health and wellness. But if you need some assistance walking, how do you decide which piece of mobility equipment is right for you, and how do you decide when you need it? If you have limited endurance and strength, it can lead to problems with your balance that could result in falling. Often, your healthcare provider may recommend a mobility aid based on your individual abilities. As you consider which device is right for you, let us take some time to review the various options and features of common mobility aids.

September 9, 2022

Standard Walker

Walkers are a basic mobility aid. The frame is made from aluminum or steel, it will have four adjustable legs with durable rubber tips and are foldable. There are many sizes of walkers available, from pediatric to tall adult. They are a very stable walking aid when used properly and have been around for many years. The standard walker allows people to bear a significant amount of weight on the device through their arms to support their balance.

Besides stability, another advantage of a standard walker is that it folds quickly and is easy to transport. The disadvantages of the standard walker are:

needs to be lifted and advanced with every step 
not appropriate for rough or uneven terrain
challenging for those with diminished cognitive ability

Front Wheeled Walker

The front wheeled walker takes the frame of a standard walker as its starting point, but this is where the similarities end. Although the rear legs look similar, they have glide tips instead of rubber tips. The front legs are swapped out for legs with 5” wheels attached. Again, all four legs are adjustable for the correct height for the patient and are available in several size options including pediatric and bariatric. A front wheeled walker is recommended for patients who have an unstable gait, but do not need to bear a substantial amount of weight on the walker.

A key advantage of rolling walkers over standard walkers are that they provide a more normal walking pattern, as they do not need to be lifted off the ground with each step. Furthermore, the wheel-and-slider combination makes it easy to maneuver on different surfaces. And, just like a standard walker, they can be easily folded for storage or transport.

The disadvantages of a rolling walker are:

Less stable than a standard walker
Not appropriate for rough or uneven terrain
Front wheels are fixed (i.e., do not rotate), which makes for a large turning radius.

Rollator

Also called a four wheeled walker, it will also have brakes, a seat, and in most cases a basket or bag for carrying items.

Rollators are best for people who need a mobility support for balance but not for weight-bearing through their arms. They are easy to propel and can facilitate a more normal gait pattern than a standard or front wheeled walker. Rollators are easier to maneuver around turns and typically do not need to be lifted when turning. The seat is helpful for people with conditions that require an occasional place to rest. The basket allows carrying items hands-free.

While rollators have brakes, they are not designed to stop on-a-dime. Rather, when the brakes are pressed, it slows the rollator so the user can manage their speed to avoid going too fast or losing control.  

The seat on a rollator is designed only for short rest breaks. The best way to sit on a rollator is to abut the walker against a sturdy surface like a wall, apply the brakes, and then sit down gently.

Today’s rollators fold much flatter than they used to, making them easy to transport. They also come with options like larger wheels for rough or uneven terrain.

Final Thoughts

Walkers, rollators, and assistive devices can decrease falls when prescribed and used properly. When assessing the need for a walker, it is important to consider the various features available, as specified below.

Weight: Consider the patient's height, weight, and lifting capability. There will be times that the patient will need to lift or shift the walker away from uneven surfaces, so models that are lightweight are important.
Foldability: Does the patient travel outside of their home frequently? If so, choose a walker that folds down for easy storage and travel.
Wheels: The patient should be able to control both the wheels and brakes effectively. Smaller wheels are great for indoor surfaces and light outdoor surfaces. Larger wheels are great for outdoors and some rougher terrain.
Seat: Most rollators come with seats. If a patient tires easily and needs sitting breaks, rollators with seats and storage baskets are a good choice.
Combination Rollator-Wheelchair: Rollator/transport chair combination products are useful if patients wish to walk part of the time and be pushed at other times.

Also note that assistive device maintenance is as important as prescribing the correct device. Checking the tips, sliders, and screws on walkers should be part of every visit with the patient.

Our experienced and knowledgeable staff will take the time to make sure your next mobility aid is fitted to you correctly. We also explain how to use and take care of it so it will it serve you for years to come. Plus, if anything should ever need adjusting or its time for maintenance, we are always here to help with that too. At MedCOR Professionals, we keep you moving forward.

Contributed by:

Tony Michaud

Mobility Specialist – MedCOR Professionals, Scarborough, Maine

A Self-Care Guide

Tue, 02 Sep 2025 20:36:29 GMT

Love is in the air. Don’t forget about self-care.

There is one person who is with you from the day you are born until the day you leave this earth – yourself.

You are the one who is there through all life's ups and downs, experiences of pleasure and pain, and successes and failures. You deserve to treat yourself like the amazing human you are and embrace what you, as a unique individual, bring to the world. Taking care of your mind and body gives you the best chance to be the best version of yourself, reach your full potential, and improve the quality of your life.

This is not to say other people cannot be involved in our self-care. Surrounding ourselves with a community of family, friends, and professionals who can support us and help meet our needs is just as important. Contributing to society and helping others can be a way to fulfill ourselves as well. To extend ourselves to support others, it is beneficial to all to make sure we are pouring from a full cup. As they say, "Self-care is giving the world the best of you, instead of what's left of you."

Too often, people neglect themselves whether that be because of feelings that they do not have time in their busy schedules, they are exhausted from taking care of others, or they never learned successful strategies. Putting a little time and effort into self-care can have long-lasting implications for the health and wellness of our future self.

Every moment we are fortunate to have an opportunity to grow and evolve to be better. There will always be bad days, good days, and days that feel ordinary, so accepting all of these as part of life can be empowering. You are strong, and you can do hard things. You prove that every time you wake up and have the courage to take on another day. Perfection is impossible and many things are out of our control, but success is achieved when we accept our best efforts, forgive our past mistakes, appreciate how far we have come, and always stay committed to moving forward toward the best versions of ourselves.

February 18, 2022

Self-care comes in many different forms, and it looks different for everyone. It is about finding the things that bring you joy and peace of mind. If we put effort into finding these things that make us feel healthier and happier and spend more time doing these things, we can improve our lives immensely. It does not have to be a big thing. It can be a small thing. Be in the moment and see the opportunities that are right in front of you. Our bodies and minds are interconnected, so when we take care of one, we are simultaneously taking care of the other. Engaging in self-care is a wonderful way to improve overall wellness.

Ideas for self-care

Take deep breaths
Go for a walk or a bike ride
Read a book or magazine
Stretch
Explore pain management options
Eat a healthy meal or snack
Write in a journal
Listen to music
Allow yourself to rest when sick, tired, or stressed
Meditate
Drink water
Spend time in nature
Ask for help with something you have been struggling with
Call a family member or friend
Find a new hobby / learn something new
Create a list of things you are grateful for
Exercise
Volunteer
Schedule an appointment with a doctor or medical provider
Schedule an appointment with a therapist, counselor, or coach
Go to the beach
Say something positive about yourself out loud

Self-Affirmations

"I am open to new ideas and opportunities"
"I accept and love myself unconditionally"
"I am enough"
"I am brave enough to do things that are outside of my comfort zone"
"I appreciate what my body and mind are capable of"
"I am proud of myself"
"I am grateful for all that I have"
"Asking for help is a sign of strength"
"I get better every day"
"I believe in myself, and I can do hard things”
"Your health is an investment, not an expense. If you do not make time for your wellness, you will be forced to make time for your illness."
"You are allowed to be both a masterpiece and a work in progress, simultaneously." "Movement is a medicine for creating change in a person's physical, emotional, and mental states."
"Do things today that your future self will thank you for."
"Take care of your mind, your body will thank you. Take care of your body, your mind will thank you."
"Exercise is a celebration of what your body can do, not a punishment for what you ate."
"When you release expectations, you are free to enjoy things for what they are instead of what you think they should be."

Links for more information on self-care, pain management, & stress relief:

https://www.healthline.com/health/mind-body/mindfulness-activities

https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

https://www.everydayhealth.com/pain-management/stress-and-pain.aspx

https://positivepsychology.com/stress-management-techniques-tips-burn-out/

https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself

Contributed by:

Hunter Hoobler, CMF

Certified Mastectomy Fitter – MedCOR Professionals, Scarborough, Maine

High-tech Pain Managment

Tue, 02 Sep 2025 20:27:08 GMT

Conditions and injuries that affect our bones, joints, and muscles, can be painful! This pain can be debilitating as it impacts our ability to work while decreasing our daily quality of life, activity, and productivity. The lost time due to these musculoskeletal disorders (MSD) has a profound impact on the economy both in the workplace and at home.

January 25, 2022

The impact of days away from work (DAFW) hits broad categories of industry with retail trade, manufacturing, and healthcare and social assistance making up 50% of all MSD cases in the private sector in 2018.

Regardless of the industry, pain from MSD’s has a financial, physical, and psychological cost to both employees and employers alike. Safety programs, wellness initiatives and ergonomic improvements in the workplace can help prevent lost time but people will still get hurt. Without aggressive pain management and return to work strategies the days away from work will continue to mount.

Earlier this month we talked about a Pill-Free Recipe for Pain Relief as we covered several pain-relieving strategies and technologies. One of the many technologies we mentioned was low level laser therapy (LLLT) which is also known as Cold Laser. LLLT for pain relief is backed by substantial research evidence. It is also a very cost-effective and efficient technology. The combination of low cost, short treatment times, and good clinical outcomes make low level laser an ideal choice for Physical Therapists, Occupational Therapists, Chiropractors, Physicians, and Massage Therapists.

What is it?

Cold Laser is also known as low level laser therapy (LLLT). It is a low intensity light that stimulates healing in the body. It is known as a cold laser because the intensity level used is not strong enough to cause heating of the tissues. The procedure is noninvasive and painless and while there is certainly evidence to support positive outcomes, there is still some controversy regarding its dosage due to a lack of studies on specific dosing guidelines.

How does it work?

When the laser light hits the tissues, it induces a photochemical reaction that causes changes within the cells of the body. Most of the changes occur in the mitochondria and the immune system. Within the mitochondria, the laser stimulates the production of molecules needed for energy, signaling, and protein synthesis. The immune system responds by allowing more white blood cells and fibroblasts to move into that area to assist with healing.

Common Indications

Reducing inflammation
Tissue Repair
Wound healing
Pain management

Common Diagnosis

Carpal tunnel syndrome
Osteoarthritis, Rheumatoid arthritis
Fibromyalgia
Back and neck pain

Dosing Details

There are many factors to consider when choosing how to dose LLLT and there are no comprehensive studies that have examined the exact doses needed for each condition. However, the World Association for Laser Therapy has issued guidelines to assist with choosing laser parameters.

The Intervention

Wavelength
Often determined by the laser head used
For superficial tissue: 600-700nm
For deep tissue: 780-950nm
Irradiance power density mW/cm2
Often determined by the laser head used
Power can range from 1-1000mW
Pulse Structure
Pulsed-select frequency (Hz)
Continuous

The Dose

Energy (J)
Energy Density (J/cm2

How to Use

Both patients and therapists should wear safety glasses (included with the unit)
Laser should contact clean skin
Hold laser in one spot
Adjust energy not time

Contraindications for LLLT

Any malignancy
Hemorrhaging injuries or infection
Mediastinum or areas of bone growth
Pregnancy
Areas injected with steroids within previous two weeks

Finding the right solution

It is important to address injuries and pain head-on. Laser therapy is a great option so ask your therapist, physician, or chiropractor about LLLT. Combining pain relief strategies can be highly effective! With support from us here MedCOR Professionals and your trusted healthcare provider, we work together to keep YOU moving forward.

Contributed by:

Chris Krause, OT/L Director, Business Development – MedCOR Professionals, Scarborough, Maine

LLLT Details Contributed by:

Teresa Thierer, MSAT Student, University of New England

References

Cotler HB, Chow RT, Hamblin MR. The use of Low Level Laser Therapy (LLLT) for musculoskeletal pain. MOJ Orthop Rheumatol.. 2015;2(5):188‒194. DOI: 10.15406/mojor.2015.02.00068 https://medcraveonline.com/MOJOR/MOJOR-02-00068.pdf
Chung, H., Dai, T., Sharma, S. K., Huang, Y. Y., Carroll, J. D., & Hamblin, M. R. (2012). The nuts and bolts of low-level laser (light) therapy. Annals of biomedical engineering, 40(2), 516–533. https://doi.org/10.1007/s10439-011-0454-7
Huang, Y. Y., Sharma, S. K., Carroll, J., & Hamblin, M. R. (2011). Biphasic dose response in low level light therapy - an update. Dose-response : a publication of International Hormesis Society, 9(4), 602–618. https://doi.org/10.2203/dose-response.11-009.Hamblin
Hashmi, J. T., Huang, Y. Y., Sharma, S. K., Kurup, D. B., De Taboada, L., Carroll, J. D., & Hamblin, M. R. (2010). Effect of pulsing in low-level light therapy. Lasers in surgery and medicine, 42(6), 450–466. https://doi.org/10.1002/lsm.20950
WALT " Dosage Recommendations. (n.d.). Retrieved November 24, 2020, from: https://waltza.co.za/documentation-links/recommendations/dosage-recommendations/

A Recipe for Relief - Pill-Free

Tue, 02 Sep 2025 20:15:26 GMT

Effective pain management is critical to our ability to function. When pain is poorly managed or treated with ineffective tools, there can be long-term consequences. Quality of life suffers. Delayed healing and increased sensitization of the central nervous system leads to chronic pain conditions. The indirect costs associated with untreated pain also increase the burden to the economy thanks to lost productivity, lost time, and lost wages.

The risks of misusing both prescription narcotics and over the counter pain medications can be significant and have been well documented . Thankfully with many options to choose from, it is possible to find an effective pain relief recipe without pills!

January 10, 2022

Picking the right ingredients

Effective pain relief can be found in multiple ways and quite often the best results come from a blend of interventions. Some of the options many find help significantly and are also proven as successful alternatives to pills.

meditation and breathing exercises

acupuncture

massage

biofeedback

transcutaneous electrical nerve stimulation (TENs)

Other options like topical pain relievers, ice, and heat , have provided good pain relief for centuries. Various braces, splints, and supports used to protect sore joints or injuries can also play a key role in reducing pain and preventing further injury. Movement can play a significant factor in managing pain as well. Moving too little, too much, or doing the wrong movements too soon can make things worse.

There are also other tools like traction to reduce neck and back pain. High tech solutions like Laser, Radial Pressure Wave , and Ultrasound offer providers even more tools in the clinical setting. But choosing the right option can be confusing. This breakdown of common pain-relieving alternatives can be helpful as you consider the right ingredients for your pain.

Combine Ingredients That Work for You

Finding the right pain-relieving ingredients for you begins with education. It’s important to be aware of precautions and contraindications for your individual case and condition. Be sure to start by seeking advice from your trusted healthcare provider.

In general, most agree that an ice pack is a good place to start when it comes to acute pain. It may also be necessary to immobilize the area, so a brace or splint could be an important next step. For carry-over pain relief that can help you get through the day, many patients report that a TENs unit helps them avoid over the counter pain pills. TENs can be a useful addition as it can be worn while being active at work or home. For chronic conditions like arthritis, or low back pain, many find great relief from heat and here again, TENs can offer significant benefits.

Whether acute or chronic, research suggests that ingredients like meditation, breathing exercises, and prescribed movement can be highly effective and worth trying. For those with neck and back issues, traction becomes a powerful pain reducing ingredient. And if you’re working with a healthcare provider like a physical therapist, chiropractor, occupational therapist, or physician, be sure to inquire about how the addition of laser, ultrasound, or RPW could help reduce your pain.

Less Pain Means More Gain

Dealing with pain is a reality for all of us. However, poorly managed pain will result in time away from work or loved ones that leads to financial and psychological distress. Thankfully, there are many healthy options to reduce and relieve our pain. By combining the right ingredients, and trying new recipes or combinations of pain therapy, we can often find relief without pills. If you are ready to get back to work, back in the game, or just want to feel like yourself again, give these options a try. If you are still not sure where to start, don’t hesitate, call us, or stop by so we can help you find a pain relief recipe that keeps you moving forward!

Contributed by:

Chris Krause, OT/L

Director, Business Development – MedCOR Professionals, Scarborough, Maine

Together, We Keep You Moving Forward

Tue, 02 Sep 2025 16:35:13 GMT

We are so grateful, thanks to the providers and experts for your training and support!

2021 has been a remarkable year in many ways. We are honored to provide care and services for the many customers and providers throughout New England! It’s been a busy year, but our commitment to education is one of the many ways we keep you moving forward at MedCOR Professionals. Our remarkable network of community partners has generously committed their time and expertise to educate our patient care team so we can pass this knowledge along to those in need.

Thank you to the clinics, providers, and vendors for the many wonderful presentations and learning opportunities this year!

December 7, 2021

WorkFitMe Concierge Physical Therapy

Presenter: Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS

Training session: Treating Back Pain Conservatively – Possible at Any Age and Any Stage

Move Forward PT, LLC

Presenter: Dr. Kim Nappi, PT, DPT

Training Session: Common Tennis Injuries and Interventions

Reform Physical Therapy

Presenter: Tim Davoren, PT, ATC

Training Session: Custom Bike Fitting and Physical Therapy for Cyclists

Presenter: Dr. Christina Levesque Monroe, PT, DPT

Training Session: Falls and Fall Prevention

Presenter: Dr. Bobby Cochrane, PT, DPT, SCS, CSCS

Training Session: Concussions and Concussion Rehab

Presenter: Dr. Delaney Gaetano, PT, DPT

Training Session: Total Joint Arthroplasty of the Knee

Jason Gootman, MS, CSCS

Presenter: Jason Gootman, Mayo Clinic Certified Wellness Coach

Training Session: Setting Attainable Goals - Forming Healthy Habits

Ortho Eval Pal, County PT, EZ-Slant

Presenter: Paul Marquis, PT

Training Sessions

Compression Garments: How do they work and who needs them, With Hunter Hoobler, CMF

Radial Pressure Wave Therapy, with Dr. Chris Proulx

Brookfield Spine and Wellness, Chattanooga Rehab

Presenter: Dr. Christopher Proulx, DC, PhD (abd), CSCS Training Session: Professional After-Hours Lecture Series – Radial Pressure Wave and Focused Shockwave Therapies

Finish Strong Physical Therapy + Performance

Presenter: Dr. Dan Frey, PT, DPT, CMP, CSCS

Training Session: Running Injury and Reducing Injury Risk

Unbound Potential Chiropractic

Presenter: Dr. Casey Winters, DC

Training Session: Spine Health and Healing through Chiropractic

Resistance Dynamics – MoveMor Mobility Trainer

Presenter: Cate Reade, MS, RD

Training Session: Joint Function – The First Step to Better Mobility

Aspen Medical

Presenter: Andrew Blood, ATC, CFo

Training Session: Selection, Sizing, and Fitting of Aspen bracing solutions

Townsend Thusane USA

Presenter: Mark Halbach, Territory Sales Consultant

Training session: Selection, Sizing, and Fitting of Thusane knee braces

Gaining traction – How to get rid of that pain in your neck!

Tue, 02 Sep 2025 16:11:44 GMT

Neck pain is a major cause of discomfort affecting many people at home and at work every day. It can range from a mild ache or “twinge” to extreme pain with weakness, tingling, and numbness in the arms. Minor cases might respond well to gentle stretching, heat, ice, and over the counter (OTC) pain relievers. Severe cases may not respond to a conservative approach and occasionally require surgery so it’s important to visit your trusted healthcare provider to find the source of your pain.

What’s causing my pain?

The root cause of neck pain varies but often stems from the following:

Muscle strain due to overuse and poor posture from things like spending time hunched at a computer, smart phone, or behind the wheel of your vehicle.
Arthritic or degenerative changes in the joints of your neck
Disc compression and bulging discs that put painful pressure on nerves
Injuries from auto accidents, sports, or a fall
Diseases such as rheumatoid arthritis, meningitis, or cancer
Regardless of the cause, neck pain can have a detrimental impact on your physical, social, and psychological well-being.

What are my treatment options?

Whether it’s a result of “tech-neck” posture, an injury, a work-related strain, or from simply waking up with pain after sleeping in an awkward position, it's always a good idea to seek input from your preferred medical professional. A physical or occupational therapist, chiropractor, or physician will help define the root cause by doing some basic tests and then setting up a plan of care to address the underlying cause and symptoms. In some cases, x-rays or an MRI may be required to determine if surgery is required.

Usually, a conservative approach is warranted and surgery isn’t necessary! In these cases, your provider may recommend stretching, flexibility exercises, and strength activities. They may also recommend cervical traction to provide you some relief in the clinic and even at home.

November 22, 2021

What is Cervical Traction?

Cervical traction is the act of gently pulling up on the head to open the joints and relax the muscles in the neck. This provides relief for compressed or irritated nerves. It can be done manually by your provider who uses their hands to apply the pull or with a mechanical traction device. For best results, providers often recommend that traction be done multiple times a day if possible. With a device like the Saunders Cervical Traction unit, users can continue their traction therapy at home.

The Saunders Cervical Traction device has been providing safe, effective relief of neck pain for many years. It can be used by nearly anyone but having support from a medical expert or healthcare provider is suggested for first time users. Anyone who has extreme pain, reports of dizziness, or limitations in function should seek a thorough examination before using traction. For those who have been seen by a provider or had traction prescribed there are some important steps to follow for maximal results.

How do I use traction unit?

You should set up in a quiet area free of distractions where you can have 15-20 mins of uninterrupted time for the treatment. It is important that you use this time to relax so the device can provide the best results. Be sure to position the device on a firm but comfortable surface like a carpeted floor. Avoid using a bed or couch as they are too soft and would allow the device to shift while in use. It can be helpful to have a timer nearby as well.

The device has a forehead strap, neck wedges with adjustment dial and a handheld pump. You will lie down on your back and rest your head on the device between the neck wedges. You should secure the strap over your forehead and tighten the neck wedges with the dial until they provide firm but comfortable grip on your neck just below your ears.

For best results, once you lie down, take 3-5 mins to simply lie there and relax as you breathe deeply and slowly. This is important to get your muscles to relax and to take tension off nerves. After a few mins of this mindful relaxation, you’ll then begin the traction treatment.

Next, you will use the pump to apply the recommended amount of pressure. As you do, you’ll feel the neck wedges gently pulling your head. Continue pumping until the gauge shows the suggested pounds of force. Then turn the pressure gauge dial to “Hold” and set your timer for the recommended treatment time, often 15-20 minutes. You should feel a gentle pull on your neck with most people reporting symptom improvement immediately.

Once the treatment time is up, very slowly move the dial on the gauge to “Release”. You’ll feel the pressure slowly drop and the device will lower itself. At this point you can release the forehead strap before slowly and carefully moving into a sitting position. Once you are sitting up, take a minute to be sure you don’t feel dizzy or lightheaded feeling before standing up.

Detailed instructions on how to use the device use can be found in this video .

Most people find relief by using their traction unit at least daily for 15-20 mins but for the best results, many experts recommend using traction 2-4x per day for 15-20 minutes each. As mentioned previously, traction should be accompanied by flexibility and strengthening activities to support improved posture for lasting results. While 2-4x/day may seem challenging to make time for, many consider it a worthwhile investment in time and money as the Saunders Cervical Home Traction device is a great option that has been relieving pain for over 25yrs!

For more information on pain relief and how to get a Saunders Cervical Traction unit be sure to click here to contact us or stop by our store!

More info on Neck Pain in general

https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

Great video on when and how to use the Saunders unit

https://www.youtube.com/watch?v=bKaV1QehHmA

Contributed by:

Chris Krause, OT/L

Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

Taking the Confusion Out of Compression

Tue, 02 Sep 2025 16:02:44 GMT

Q & A with Susan Price, Certified Orthotic Fitter and Compression Wear Expert

Compression garments and various forms of sports compression wear have flooded the health and fitness market over the past few years. However, athletic compression wear and compression garments marketed for sports and fitness performance differ from medical grade compression garments. While both types of garments can provide various levels of compression, medical grade compression garments are engineered to provide clinical health benefits based on specific medical conditions.

Medical grade compression garments are designed with very specific gradient compression. This means that the fabric exerts greater compressive force upon the body point farthest from the heart and gradually decreases incrementally as it gets closer. Medical grade compression is usually prescribed by health care providers and often requires the wearer to be precisely measured and fitted by a qualified health professional. For these garments to be effective, there are important details to keep in mind.

To assist and educate our customers on the various considerations related to medical grade compression, we sat down for a detailed question and answer session with MedCOR Professionals very own Susan Price , a Certified Orthotics Fitter with over 20 years of expertise with measuring and fitting medical grade compression wear.

October 29, 2021

Q: What is medical grade compression?

A: All medical compression stockings have greater compression at the ankle, and as it comes up the leg the compression decreases. The compression is measured in millimeters of mercury (mmHg) with standard medical grade garments starting at 20-30mmHg.

Q: How does medical grade compression wear benefit me?

A: Medical grade compression garments provide support for our veins which improves their ability to return blood to our heart.

Q: How are compression socks different from TEDS® stockings?

A: TEDS® stockings are intended for people following surgery and sometimes for patients confined to a bed or wheelchair. TEDS® stockings have uniform compression throughout the garment and should not be worn as a replacement for medical grade compression prescribed by your physician.

Q: My doctor prescribed compression garments for me, what do I do next?

A: The easiest thing to do is call us, or better yet, come in to visit our certified fitters at MedCOR Professionals. We will listen to your individual needs and take measurements as we walk you through the process.

Q: For how long do I need to wear my compression garments?

A: Generally, compression is worn from the time you wake up in the morning until the time you go to bed. You should wear compression as prescribed by your physician.

Q: Can I wear compression to bed?

A: No! Unless specifically prescribed by your physician, it is generally not recommended that you wear compression while sleeping. Medical grade compression wear is meant to be worn when you are up and moving.

Q: What’s the difference between a custom stocking and off the shelf compression?

A: Custom compression is for people with specific diagnosis or size requirements.

Q: How often do I need to be remeasured?

A: If your weight has increased or decreased by 20-25 pounds you should be remeasured. Aside from that, we recommend being evaluated and measured at least every 1-2 years.

Q: What if I get a snag or a hole in my compression garments?

A: A snag or rip can sometimes be repaired with a few stitches, but sometimes the stockings need to be replaced. Call us at 207-222-2828 if you aren’t sure. Wearing donning gloves can help prevent nails or jewelry from creating a hole in the stockings.

Q: How long should my compression stockings last?

A: After wearing compression every day the compression strength will decrease gradually. We recommend getting new garments after 6 months of daily wear.

Want to learn more? Check out these great videos and the reference link below.

Your Veins Explained - Dr. Cindy Asbjornsen, Founder of the Vein Healthcare Center , South Portland, ME

Poor Circulation – Medical compression wear manufacturer, JUZO-USA Cuyahoga Falls, OH

Research and References on Graduated Compression Stockings

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081237/

Contributed by:

Susan Price, COF

Compression Wear Specialist – MedCOR Professionals, Scarborough, Maine

Mobility Matters - Safety First!

Tue, 02 Sep 2025 15:49:21 GMT

Recently a very charming senior couple came to the store looking to find a mobility aid that might work better than the current rollator the husband was using.  One of the first things that was noticeable was the current rollator was too short, to which his wife made the comment that it was the only model available when they got it. This got me thinking about what we do differently here at MedCOR Professionals and why it is important for patient safety and satisfaction.

We often see people who got a walker or rollator from a friend, at a yard sale, or online. Regardless of where they got it, it is critical that people receive proper training on safe use. It is also critical that their device fits them and their ability. Letting a customer go out the door with anything that is improperly fitted is poor customer service and simply unsafe!

Proper fitting and instruction are about customer safety first and foremost. Poorly fitted devices do not provide the stability needed and improperly fitted mobility aids will leave people frustrated with the whole process. What is worse, is that they may stop using the device which limits their mobility further and can even lead to more falls. Maintaining mobility as you age can help decrease your risk of falls and hospitalization which allows you to live more independently.

July 6, 2021

Today, we live in a very high-tech world with an immediate gratification attitude of “we want it, or we need it now”! This commonly drives customers to shop for rollators or mobility aids online. The convenience and sense of cost savings from online shopping can unfortunately lead customers down the wrong path. When their new rollator arrives, they do not know how to set it up, use it, or get it to fit properly. When something goes wrong with it that requires repair, they are left dealing with a complicated return or warranty claim. Again, the result is frustration and too often an expensive mobility aid that does not get used.

At MedCOR Professionals we have a passion to keep you moving forward! When you shop for a mobility aid at MedCOR, we will start by reviewing your mobility needs and preferences with you. Our goal is to fit you into something that matches your ability, your needs, and your budget. We will then set it up for you, make sure it fits, and we review all the features so that you know how to use the device safely. We’ll even teach you best practices to get it in and out of the car! Put simply, you can expect professional service, a great attitude, and expert knowledge as we treat every customer with heartfelt care. To learn more about rollator options, check out our Rollator Buying Guide .

If you are the kind of person that appreciates a great looking store, and a salesperson that takes the time to fit a product and explain how it works you will most likely leave the store happy. We will also be here to support you in the unlikely event something breaks or goes wrong with your purchase. MedCOR Professionals is a locally owned and operated family business. We are committed to the health and wellbeing of our community. Here at MedCOR Professionals mobility matters because we keep you moving forward.

Contributed by:

Tony Michaud

Mobility Specialist – MedCOR Professionals, Scarborough, Maine

Pain Management Without Pills

Tue, 02 Sep 2025 15:45:07 GMT

Pain is our body’s alert or warning system. Much like the warning lights on your car dashboard, pain is your body’s way of letting you know that something is wrong and may need your attention. Sometimes we can tolerate the pain with little impact on our daily lives. At other times, pain can be unrelenting. Left untreated, pain will negatively affect sleep, mood, appetite, and overall happiness.

Traditional Pain Relief Options Carry Risk

The most common form of pain relief is found in pills. Whether prescribed or over the counter (OTC), pain medications utilize various chemical compounds to inhibit, mask, or diminish pain. Any pain medication must be taken exactly as prescribed to avoid harmful side effects. Taken as directed most medicines are safe. However, pain medications often come with increased risk of abuse and misuse. Opioid and narcotic pain medications have well documented side effects. Narcotic medications are associated with high levels of addiction and abuse, often with tragic results. OTC medications are also heavily misused. Medications like Ibuprofen (Advil, Motrin) which we normally consider safe, can have dangerous consequences with prolonged use and at higher dosages.

June 28, 2021

Fewer Pills!

Providers will often outline several pain-relieving strategies that we can combine to maximize relief without pills. For example, many find meditation and breathing exercise s help significantly. Acupuncture , biofeedback , and transcutaneous electrical nerve stimulation (TENs) are also proven as highly successful alternatives to pain management.

TENs is a particularly effective, and safe DIY pain management strategy. It is very affordable with few limitations for when and where it can be used but most importantly, TENs is non-addictive with almost no negative side effects.

Benefits of TENs

TENs is noninvasive and frequently, people can reduce their intake of pain medications while getting relief from their TENs unit. They are convenient, can be used at home or on the go, and offer relief for nearly every body part. Since TENs units are portable and discrete, they can be carried in a pocket or clipped onto a belt to be worn whenever and wherever you want immediate access to pain relief throughout your day.

How it works

The device is powered by a small battery. It is connected by electrodes that adhere to the skin around the painful body part. Small electrical pulses that many describe as a pleasant vibration, or buzzing sensation are sent through the skin. The impulses are picked up by our nerves which can block or diminish pain signals before they get to the brain. TENs can also stimulate the production of our bodies own internal pain-relieving chemicals called endorphins. For best relief, work with a qualified healthcare provider to guide you to proper electrode placement and optimum device settings.

How long does pain relief last?

The duration of pain relief after using a TENS unit can vary. Some people report that their pain returns as soon as they switch off the device. Others continue to experience an adequate level of pain relief for up to 24 hours. Most people claim they get nearly immediate relief, and they often report 2-3hrs of carry over pain relief even after removing the device.

Are all TENs devices the same?

No! You can find many cheap TENs unit options online. Be sure to look for a quality unit built by a reputable manufacturer of medical devices. One of the best options on the market is the Primera made by Chattanooga. It is easy to use, very effective and affordable.

Is TENs right for me?

Most people can use a TENS unit safely, however, it is best to speak to your healthcare provider before trying TENS as an alternative treatment or in combination with other methods of pain management. When using your TENs unit, consider a few important tips.

Take careful note of your pain location(s). Skin should be clean and dry.
Place electrode pads (2 or 4 can be used) in the area surrounding your pain site.
Pads should not touch each other and in general, should be placed at least 1 inch apart.
Do not place electrodes over cuts or scrapes, it could make the sensation uncomfortable.
If you find a particular pad placement or device setting that gives you relief, make note of that setting and/or take a few pics so you can duplicate the treatment.
If you are no longer getting relief, try altering the settings and/or pad placement.
Combine TENs with other alternative pain management approaches as mentioned above.
Do not place pads over the front neck area known as the carotid sinus, on or around your eyes, temples, or across the front and back of the chest and heart area.
If you are pregnant, may be pregnant, have cancer, a pacemaker, or a new injury, consult with your healthcare provider before using TENs.
Consult with our team here at MedCOR Professionals, or your provider for best practices and lasting results.

Putting it all together

The risk from pain medication abuse and misuse is very real and it is not just opioids or narcotics that cause health problems. OTC pain medications carry significant health risks if misused. There are numerous alternative options for pain relief. TENs is one of the safest, most effective, and affordable options. Be sure to seek support from a qualified healthcare professional to make sure TENs is a safe option for your condition. Don’t wait, pill-free pain relief is readily available, and we are here to help as we keep you moving forward.

Contributed by:

Chris Krause, OT/L

Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

Joint Function -The First Step to Better Mobility

Tue, 02 Sep 2025 15:39:20 GMT

When it comes to better balance and mobility, muscles get all the glory while joints are largely overlooked. This is a big mistake! Yes, muscles are the motors that do the moving but without joints, movement simply can’t happen.

Imagine what it would look like walking a white-sandy beach without ankles…climbing stairs without knees…rising from your favorite easy chair without hips. It’s not a pretty picture but is does clearly illustrate that the function of joints is for movement.

How well we move depends on joint strength and flexibility (1). Strength is the ability to exert force and is the foundation of all function. It makes day-to-day life so much easier. We need strength to walk, climb stairs and rise from a chair.

Flexibility is the ability to move joints through their full range of motion. This depends on how well the soft tissues surrounding joints can lengthen including ligaments, tendons and muscles. With flexible joints you’ll be more limber, stronger, faster, more agile and resilient to injury.

That’s because joints play a key role in sensing and responding to the ever-changing environment so we can move well and maintain balance. Aging and inactivity leads to joints that are weak, stiff and painful. This makes movement difficult and is a major reason for tripping, stumbling and falling.

Let’s dive into why this happens and how you can build joint strength and flexibility at any age.

Joint Structure

Joints are where two or more bones join together to allow a certain range of motion. There are different types of joints but here we’re talking about the freely moveable joints responsible for mobility, including the ankles, knees and hips.

Joints are held together by strong connective tissue including ligaments that attach bone to bone, tendons that connect muscle to bone and fibrous capsules that enclose the joint. These structures help stabilize joints to control joint position and movement. Stable joints don’t wobble or buckle.

That’s the basic hardware system of a joint. Now let’s look at the software system that controls movement and balance. It’s the nervous system. Muscles need to be stimulated by nerves to contract, pulling on bones so we can move.

Sensory System

But how does the brain know what is going on in the body? We have an internal sensory system called proprioception that creates a sense of body awareness. These proprioceptors or sensory cells live in and around joints (2). Their job is to detect joint position and motion and send that information to the central nervous system for processing.

The brain interprets the signals received and responds by telling which muscles to contract or relax so we can stay upright and balanced. This is how we can walk down the street without looking at our feet or recover our balance after stumbling over a curb.

With each step we take, feet and ankles are first to touch the ground making their function critical for proprioception and balance. Research studies show that ankle flexibility and balance are mutually dependent (3).

So it’s through the interaction of neural systems, joints and muscles of the lower body that build the foundation of mobility and balance.

Effects of Aging

After the age of about 30, we begin losing muscle (4) and joint flexibility (5). Inactivity speeds up this process with muscles growing shorter, tighter and weaker. This compresses and pulls on joints leading to stiffness and pain.

When you are in pain, you move less. The less you move, the more muscle is lost along with joint function.

Stiff, rigid joints and weak muscles can’t sense and respond to life’s dynamic environment (6). But the good news is your body is incredibly resilient and given the right stimulation, joint flexibility and strength can be regained. Here’s how.

Simply start by moving joints through a comfortable, pain-free range of motion. Over time, tight muscles and connective tissue are lengthened, reducing joint compression, inflammation and pain (7). It promotes blood flow, nutrient delivery and takes out the cellular trash. This supports better joint health, posture and mobility.

Building Strength & Balance

Training joints through a full range of motion engages more muscles and sensory cells. More muscle activation means greater strength and more energy. More sensory cells are stimulated for better body- brain communication and balance. This is why improving joint function is the first step to better mobility, strength and balance.

When ankles, knees and hips are strong and flexible you can move like a well-oiled machine, free of pain, your entire life.

May 17, 2021

Cate Reade, MS, RD, is a Senior Fitness Expert and entrepreneur on a mission to create an epidemic of mobility. As CEO of Resistance Dynamics, Cate it delighted to be helping older adults regain strength, balance and confidence with her innovation, the MoveMor™ Mobility Trainer and exercise programming. Over 10 independent studies using MoveMor™ show better balance, increased leg strength, greater ankle flexibility, increased independence, improved continence and a reduced fall risk - in as little as 10 minutes a week. Cate loves instructing classes, collaborating with physical therapists and helping senior living communities thrive.

Contributed by:

Cate Reade, MS, RD, CEO of Resistance Dynamics

For: MedCOR Professionals, Scarborough, Maine

References

Thakral, M., et al. (2014) A stiff price to pay: does joint stiffness predict disability in an older population? J Am Geriatr Soc. Oct;62(10):1891-9. www.ncbi.nlm.nih.gov/pubmed/25333527
Suetterlin, KJ. and Sayer, AA. (2014). Proprioception: where are we now? A commentary on clinical assessment, changes across the life course, functional implications and future interventions. Age and Ageing, Volume 43, Issue 3, 1 May, Pages 313–318 https://academic.oup.com/ageing/article/43/3/313/16765
Gaur, K & Davinder, A (2014). Comparision of ankle joint range of motion on balance score in healthy young and adult individuals. Journal of Exercise Science and Physiotherapy, Vol. 10, No. 1, Jun: 25-30. https://search.informit.com.au/documentSummary;dn=755930827114120;res=IELHEA
Volpi, E et al (2004). Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. Jul; 7(4): 405–410. www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
Centers for Disease Control & Prevention (2010). Normal Joint Range of Motion Study www.cdc.gov/ncbddd/jointrom/index.html
Chiacchiero M., et al. (2010). The Relationship Between Range of Movement, Flexibility, and Balance in the Elderly. Topics in Geriatric Rehabilitation Vol. 26, No. 2, pp. 147–154. https://siths.org/ourpages/auto/2010/6/11/44799296/Rehab.pdf
Zhang SL et al (2012). Effect of exercise therapy on knee joint function and synovial fluid cytokine levels in patients with knee osteoarthritis. Molecular Medicine Reports. www.spandidos-publications.com/10.3892/mmr.2012.1168

Arthritis and Pain

Tue, 02 Sep 2025 15:33:22 GMT

Each year, May is recognized as National Arthritis Awareness Month. More than 54 million Americans have been diagnosed with arthritis making it the number one cause of disability in the country. This equates to about 1 in every 5 adults, 300,000 children and countless families who live and cope with arthritis pain daily.

Managing and dealing with pain is often the hardest part of having arthritis. It impacts mood, disturbs sleep patterns, and forces us to modify our behaviors as we interact with the world around us. However, you can learn to manage pain conservatively and limit its impact on your daily life.

Understanding Arthritis Pain

Pain from arthritis is caused by factors such as inflammation, damage to joint tissues, and pinched or damaged nerves which amplify pain. People often report physical changes as well as emotional stress, fatigue, and even depression; all of which can add to your pain. Whether your pain is acute or chronic in nature, there are several empowering ways to deal with it if you take action.

May 14, 2021

Acute pain signals you to act but it can often be relieved with various approaches like hot and cold, rest and support, or medications. The kind of pain that accompanies arthritis can also be chronic, or long-lasting pain. Over time, chronic pain can become a nagging part of every day. Managing both types of pain is essential to improving your quality of life.

Interventions

Conservative interventions reduce the pain and stiffness of arthritis. Cold is great for joint flare ups related to overactivity. Cold packs offer relief while reducing inflammation. Heat is also effective as the warmth relaxes muscles, soothes achy joints, and stimulates blood flow.

Another reliable remedy for pain is Transcutaneous Electrical Nerve Stimulation. TENS as it is often called, involves a small device that delivers mild electric pulses to nerves to help relieve pain. TENS may feel like a tingling, vibrating, or tapping sensation, but it works by interrupting your bodies pain signals before they reach your brain.

Other Conservative Pain Relief Interventions

Massage - Physically massaging the area brings warmth and relaxation. You can massage your own muscles with good effect but going to a physical therapist, occupational therapist, or professional massage therapist is even better.

Biofeedback - In some settings, biofeedback is also used as sensitive electrical equipment can help you become more aware of your body’s reaction to stress and pain. If you practice relaxation while using biofeedback, you can learn to control some of your body’s responses to pain.

Ultrasound - Ultrasound is also used by various healthcare professionals as the high-energy sound waves can bring comfort to painful joints and muscles.

Protect your joints and manage activity levels

When it comes to your daily routine, it is critically important to manage your activity level while protecting your joints. By using your joints wisely, or protecting them with braces when necessary, you can reduce stress on painful joints limiting pain before it starts. Proper education on techniques for bending, lifting, and reaching will help preserve your joints. It also means learning to pace yourself and finding the right equipment to help you complete a task safely without pain. Too much or too little movement can increase your discomfort.

Assistive devices help reduce joint stress allowing you to complete daily tasks independently. Items like door knob grippers, can ring openers and reachers are great for helping you complete tasks with less difficulty and pain.

We Keep you Moving Forward!

If your arthritis is getting the better of you, or if you just need a few tips on energy conservation we are here to help! MedCOR offers a wide range of services and clinical support to help you manage your arthritis and pain. Our expertly trained and certified care coordinators are here to lend a hand, share some advice, and guide you to the right products to fit your individual needs.

Additional Arthritis Tips

If sitting or resting for long periods, be sure to move or change positions often to prevent stiffness and pain.

Mix rest breaks into your activity, take breaks when you need them! That’s a great time to creach for theold pack or a heating pad. Try each to see what gives the best relief.

Asking for help, one of the biggest challenges that people report, is also a great strategy. It is understandable to want to do things independently when possible but if help is available, it can save you from over exertion and a painful flare up.

Keep Moving!

Staying active and participating in regular physical activity can also help you effectively manage pain. With the right exercises and carefully prescribed movement, you can improve your overall health and fitness as well as your arthritis symptoms. A physical therapist, occupational therapist or certified personal trainer can put together an exercise program appropriate for you. A mix of aerobic (endurance), muscle strengthening, and flexibility activities is a best practice. Aerobic activity boosts feel-good chemicals (endorphins), fights pain, and improves mood and sleep. Strength training helps stabilize joints, and flexibility exercises help maintain healthy joint range of motion.

We are here to lend a hand, share some advice, and guide you to the right products to fit your individual needs!

Contributed by:

Chris Krause, OT/L

Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

Treating Back Pain Conservatively: Possible at Any Age and Any Stage!

Tue, 02 Sep 2025 15:20:40 GMT

Back pain, specifically lower back pain, is something many of us will experience at some point in our life. If we experience it once, we are almost guaranteed to experience it again. With horror stories about poor outcomes, chronic pain, and subsequent surgeries, lower back pain can be scary for people. But it doesn’t have to be.

Lower back pain can be treated effectively without the use of medications and surgery if properly identified and treated quickly. However, before we get into the tips about treating back pain conservatively, let us talk about what may be going on in your back.

Nerves are very sensitive. So, when one gets compressed or irritated (there is a difference) others near it may also get irritated. That is our brain’s way of trying to get more information about the pain. This means that pain is not due to damage. It is very important to keep that in mind as we discuss this topic. The most common causes of pain in the lower back arise from natural processes that become more advanced as we age but start to show up as early as our late 20s. In most cases, we are not damaging our spine or anything in our back, it usually just needs some support. With this point in mind, let us dive into some tips to help treat lower back pain.

Tip #1: The Sooner, The Better.

I have already tipped my hand a little bit, but the best way to effectively treat back pain is to get it treated sooner rather than later. Chronic pain (longer than 3 months in duration) is certainly treatable, however, new onset (acute) pain is easier to address in the spine. The idea that a back pain that comes and goes and will eventually, “clear itself up” over time backfires on people in my experience. The fact that back pain does come and go, whether related to a specific injury or cause or not, shows just how resilient our spine can be.

Remember, pain is not always equal to damage. Our spine is built to handle the stress we place on it. However, if it is continuously put at a disadvantage, it will eventually let us know in the form of pain. That is why getting the root cause of your pain assessed and addressed quickly leads to the most success down the road. Even if the pain is starting to get better after a few days, identifying what is happening and why, will not only clear up this bout of pain, but help prevent it from returning.

April 15, 2021

Tip #2: It is Never Too Late, and Age Doesn’t Matter!

You probably saw this one coming right? As I mentioned, chronic low back pain is treatable and, like most pain, is not “normal” with age. Things like arthritis, disc bulges, and disc degeneration are incredibly common as we age, but they do not have to cause pain. In fact, 40-60% of people (depending on their age) show similar signs on X-rays and MRIs with no pain whatsoever! This phenomenon is even more common when we hit our 70s and 80s! Imbalances in our mobility, stability, and strength around the hips, core, and spine, are what cause these structures to put stress on nerves and cause pain. You may know someone who had surgery on their back and still has pain. That is because even though the disc bulge or arthritis was addressed, the extra stress placed on the spine from these imbalances was not. Conservative treatment won’t take away a disc bulge or arthritis, but it will address these imbalances very effectively, thereby treating the pain.

Tip #3: Not All Back Pain is the Same

I see people sharing articles on social media about effective ways to treat lower back pain and sciatica. Some of these articles are great but many of them include activities that are contributing to pain and depending on the structures in the spine, could in fact make the low back or sciatica pain worse.

To be successful, treatment must be specific to each person and must address the root cause of the pain and the structures involved. Being evaluated by a professional with expertise in this area can ensure we are not causing more pain when trying to relieve it. Physical therapists are experts in the evaluating the cause of pain and in the state of Maine you do not need to see a doctor before seeing a PT!

Tip #4: Conservative Treatment Must Cover ALL the Bases

Pain does not equal more damage, it can be treated and prevented at any age no matter how long it has been happening. Getting prompt and appropriate treatment for your current episode of back pain quickly is the most effective approach. As a physical therapist, I have seen many people who have tried “literally everything” with little to no success. It isn’t until we look at the entire picture (not just the back) that we become successful in treating and preventing their lower back pain. But what is your next step?

It takes a combination of conservative pain management techniques to get the best results. Addressing the imbalances between mobility, stability, and strength is, in my experience, most effective. When paired with interventions like heat, TENS units, postural supports and back bracing when appropriate, can help immensely. Finding the right provider for you is important as well. Look for a provider who can get you in quickly and provide a well-rounded treatment approach that is individualized to you and your current episode of back pain. They should also give you the tools to help prevent it from coming back which can be extremely effective without medication or surgery.

There are so many myths out there about lower back pain and as a physical therapist, I am passionate about busting those myths. My goal is to help you be less anxious about the pain and more confident that your issue is manageable, treatable, and preventable with the right approach. No one has to live with low back pain or sciatica. It does not have to be scary or inevitable, and the sooner you get treatment individualized for you the better. Now that you are armed with these insights, here’s to living a happier, healthier, and wealthier life doing what you love with who you love!

Contributed by:

Dr. Phil Finemore, PT, DPT, Owner of WorkFitME Mobile PT

for MedCOR Professionals, Scarborough, Maine

Finding Balance - Life with MS

Tue, 02 Sep 2025 15:08:22 GMT

Balance was something I took for granted. At 46, I was an active person. I was busy raising three boys and could tackle most any physical challenge I tried. In May of 2018, that changed. I woke up with vision issues that first felt like vertigo. My right eye was continually trying to adjust and focus. Within two weeks, it had progressed into full double vision in my right eye. The only way to see anything clearly was to close that eye and rely on my left one. I was unable to work or drive. In addition, I developed numbness and tingling on the right side of my face, I lost my sense of taste and was unable to walk in a straight line. Fear became ever present as I tried to go about everyday life. The lack of control frustrated me. I couldn’t be the one running my kids to practices and games, I had to rely on the kindness of friends to help us get everyone where they needed to be.

My balance had changed. I couldn’t trust my body to do what it was supposed to, and I had no idea why. Eventually the tingling and numbness led to drooping on the right side of my face, which landed me at the ER. Two weeks after the first symptoms appeared, I was told by the ER doctor that he couldn’t say for sure what I was dealing with, but I needed to see a neurologist for follow up. I met my neurologist two days later. To get to a diagnosis, she ordered MRIs, blood tests and a lumbar puncture. She told me it would be a couple of weeks before all the results were available to make a definitive diagnosis, but she wanted to prepare me for what she believed she would find.

Multiple Sclerosis.

I was devastated at the thought this could be true. It was confirmed two weeks later, I have MS. Along with the physical challenges, it brought uncertainty. Would my symptoms improve? Would I ever feel like myself again? What would this disease do to my body? Could I get back what I had lost? Would I be able to mother my boys like I always had? How would this impact their lives? When would I have a relapse?

There was so much I did not know about the disease. Step one was to learn as much as possible about MS and research my treatment options. Together with my neurologist, we decided on a disease modifying therapy that will hopefully reduce the number of relapses and resulting damage to my body. My symptoms improved but did not completely resolve. I still had challenges with double vision and ongoing balance issues. I remained unable to stand safely with eyes closed.

Step two was to get busy figuring out how to get better. I began by evaluating which parts of my overall health I could control and how to work on them. I wanted to be confident in my ability to be active again. I wanted my vision and balance to improve, I needed to ski with my family again. Physical therapy was the first step of me taking back some control of my situation.

March 19, 2021

On the recommendation of a colleague, I found my physical therapist. At the time, I had no idea how special Sarah Kain, PT/DPT and Maine Strong Balance Center in Scarborough would become to me. I was wobbly and scared. She saw that, understood and together we made a plan. We ran through a series of assessments, set goals to improve function, and then get to work addressing those goals. These are the assessments that set the stage for my improvement:

Activities Specific Balance Confidence Scale – This was an extensive list of questions about my balance confidence for all types of daily activities. I remember realizing how many parts of daily life I didn’t feel confident about my ability to perform. If I had been confident about all of them, I would have scored 100. I scored 66. There was plenty of room for improvement.

Functional Gait Assessment – This evaluated how I walked. I showed impairments in walking while turning my head, walking and pivot turn, walking with narrow base of support and with eyes closed. I scored 22 out of 30.

Sensory Interaction Assessment – This was used to determine which how my sensory systems (vision, somatosensory, vestibular) had been impacted. When I tried standing on foam with my eyes closed, she noted considerable postural sway. This is the technical way of saying I would have fallen over if I weren’t wearing a harness to prevent a fall.

Oculomotor exam – There will still signs of double vision (nystagmus) and it was evident that my brain, inner ear and eyes weren’t working together effectively.

The bottom line? There was plenty of work to be done! It was a relief to have all the issues and frustrations evaluated, documented and to have a plan. I had twice weekly appointments with my therapist for about six weeks. She impressed upon me the importance of continuing various exercises at home which I followed through on diligently. Although it was hard work, it felt so good to get stronger and see improvements each week!

By the time I was done with therapy, I had tackled the challenges that brought me there. I am quite sure that I would still be dealing with lingering balance and vision issues had I not done physical therapy.

Special thanks to Jason Adour, PT/DPT and President of Maine Strong Balance Center for creating the environment where people like me can succeed.

I wouldn’t have expected that having MS would bring more gratitude to my life, but it has. I am grateful for so many things:

Many more good days than bad.
MS isn’t preventing me from doing what I want to do.
Skiing with my family.
The quick diagnosis I received, so many others wait years to have an answer.
My ‘team’ - the neurologist who held my hand and told me I would be ok and the physical therapist who helped me find my confidence again, laughed at my jokes and became a dear friend.
Finding a personal trainer who helped me find the ‘strong’ inside of me
Finding yoga as a way to strengthen my balance and my mind

The future is uncertain for all of us, but also for me because of this unpredictable disease. I still don’t have answers to all the questions I had in 2018, but by focusing on what I do know and can control, I have more peace. I don’t know when the next relapse will be or what it will do to my body, so every day, I do what I can to make sure I won’t look back and wish I had done more.

National MS Society https://www.nationalmssociety.org /

MS Association of America https://mymsaa.org/

Multiple Sclerosis Foundation https://mymsaa.org/

Contributed by:

Kris Dean

Marketing Manager – MedCOR Professionals, Scarborough, Maine

Quest for Balance

Tue, 02 Sep 2025 13:56:56 GMT

In a world full of situations and experiences that pull us in different directions, it can be hard to achieve balance. As we gradually emerge from the arduous challenges created by a worldwide pandemic, it seems that achieving some sense of balance in our lives is more elusive than ever. The notion of finding or seeking balance meets us around every corner but rarely do we find a recipe on how to make being balanced a reality. The fact is, finding true balance in any endeavor is simply hard work.

We are taught to eat a balanced diet, to balance our budgets, and to strike a balance between work, rest, and play. It sounds simple, but unless there are clear steps, strategies, and a concerted effort to achieve balance, it is likely to remain out of reach. Some may see “balance” as a destination to be reached while others see it as a by-product of the overall journey. Here at MedCOR Professionals, our goal is to keep you moving forward, and we believe the quest for balance can serve as a motivating call to action and a valuable framework for the way we service the community.

The dynamics of balance present as a recurring theme throughout our product and service lines here at MedCOR. This is certainly clear as we talk about mobility and safety where the goal is reducing falls with a mix of the right activity and the right tools to support balance for safe mobility. Other connections between products and balance may not be so blatant. In our previous blog we addressed how awareness of choices is empowering. after breast surgery, and those are a great example of the kinds of choices that can help achieve balance. Life after breast surgery can present considerable challenges related to body alignment.

When surgery alters the original shape, size, or functional components of our body, there will be a residual imbalance that carries cosmetic, physiological, and psychological implications. During the recovery process, the body functions in a way that favors and protects the side of the body that is working overtime to heal. Depending on the details of one’s diagnosis along with other individual factors, surgical options are wide-ranging from full removal of both breasts (mastectomy) to the removal of a small portion of one breast (lumpectomy) and everything in between. Each of these options will result in weight changes on one or both sides of the body that can create a corresponding imbalance. Even small variations in weight will impact posture which can cause discomfort. Left unaddressed, such an imbalance can precipitate changes in the spine, and as weakened muscles cause things like a dropping of the shoulder, the result for many is a vicious chronic pain cycle that limits function and overall wellbeing.

Breast reconstruction after a mastectomy may be an option or strategy to manage balance in this regard but pre-existing conditions and other factors may urge a doctor to advise some patients against this. Regardless of whether a person chooses reconstruction or not, prostheses and pocketed bras are available. Certified Mastectomy Fitters are trained to evaluate and take measurements in order to service patients with items that help restore symmetry. Correctly fitting prostheses and bras can replace the weight of the removed breast(s) or part of a breast and provide support that does not put strain on the shoulders. This works to mitigate muscle imbalance and postural misalignment.

When surgery includes the removal of lymph nodes, there may be a drastic alteration in your body’s fluid-pumping mechanism. This leads to which causes considerable retention of fluid and weight which in turn has a profound impact on both physiological and emotional balance. Consulting with your doctor about a referral to a lymphedema therapist is good first step to managing the effects of the disease. Exercise can help. At MedCOR we are always talking about how “movement is medicine.” Manual lymph drainage (MLD) massage and wrapping affected limbs in bandages that are padded with foam or gauze are common therapeutic interventions. Compression garments are commonly prescribed with a diagnosis of lymphedema as well. These garments can help drain the lymph fluid, reduce feelings of heaviness on the affected side of the body, and preserve or restore normal limb size.

Regardless of your situation or surgical history, MedCOR works with you and your medical team to service you with products that will help you feel more confident in your balance, reduce pain, and improve long-term health outcomes. Feeling balanced helps you feel more in control so that you better equipped to overcome adversity and continue moving forward on your journey of life.

Contributed by:
Hunter Hoobler, CMF
Certified Mastectomy Fitter – MedCOR Professionals, Scarborough, Maine
& Chris Krause, OT/L
Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

March 8, 2021

Awareness of Choices is Empowering

Tue, 02 Sep 2025 13:23:25 GMT

Awareness of Choices is Empowering

1 in 8 women in the United States will develop breast cancer in her lifetime. Men can get breast cancer too. A diagnosis of breast cancer comes with a surplus of speeches, packets, suggested books, websites, pamphlets, and other resources. This can be overwhelming to say the least. Fortunately, doctors, scientists, psychologists, educators, and other professionals continue to work tirelessly to expand available treatment interventions. Knowledge of which treatment protocols, surgery options, and recovery plans exist can open the door to many choices. When enduring any difficult journey, awareness of choices is empowering!

Options for post-surgical breast care are as varied as the many women who come to us for support here at MedCOR, where our mission is to keep you moving forward! When it comes to post mastectomy care, we want women to know that we are here to offer a clean, safe, and private environment of support and expertise. Our certified post mastectomy fitters will guide women through their many choices and options in our Breast Care Suite, empowering them to move forward with confidence.

January 11, 2021

Our product selection includes post-surgical bras and camisoles with the option for drain pouches. Compression bras are also available, which are designed to reduce the lymphatic fluid that can accumulate after surgery. The often necessary removal of lymph nodes can lead to secondary problems such as lymphedema . Compression garments are commonly prescribed to patients who experience this. We offer a wide selection of compression garments including knee high, thigh high, waist high, head and neck garments, sleeves, gauntlets, gloves, camisoles, shirts, and more! Working with you and your care team to find the right solutions for each unique individual, we can also service patients with custom garments and night garments.

Our breast care options also include silicone and non-silicone breast prostheses. Whether treatment involves the removal of one, both, or some part of the breasts, there are a variety of prostheses (also referred to as “forms”) and pocketed bras available to help patients achieve balance and symmetry that feels as comfortable and natural as possible.

There are full breast forms that conform to the chest wall when most or all of the breast(s) is/are absent. There are also partial forms and shells when part of the breast(s) is/are absent. Bras that have pockets allow for prostheses to be placed in between the layers of fabric. These bras keep the prostheses in place and act as a comfortable barrier to the skin. Adhesive is also available for individuals who prefer to wear prostheses against their skin.

We offer a variety of colors and styles of bras from a collection of manufacturers, including American Breast Care, Anita, Amoena, and TruLife. For those committed to an active lifestyle, swim forms, active forms, and light weight forms are just some of the special types of prostheses that are available. Our breast care services can also be useful for individuals experiencing any other physical or hormonal disorders that affect the growth and size/shape of the breasts.

At MedCOR, we select which products to offer with close attention to feedback from patients. This helps us continuously improve our selection as we learn about what feels good and works best for the individuals who use these products day to day.

We can often bill health insurance when patients have a valid prescription, supporting medical notes, and we are in-network with an insurance plan. Our team can support the process of checking insurance coverages and assist with explanation of benefits. Knowing that insurance coverages cannot be guaranteed, we offer pricing and options for self-pay scenarios as well. It is important that MedCOR has the time to collect all the necessary documentation required to bill your insurance, so your best bet is to reach out to us and schedule an appointment. This gives patients the chance to speak with a care coordinator about what to expect and provides an opportunity to ask any questions they may have.

Our appointments are booked in one-hour increments to give ample time to listen to patients’ concerns, answer questions, take measurements, and find the right fit. With our wide variety of styles and options to choose from, it is common for patients to go home with products on the day of their appointment. If there are special needs or custom order items, we will happily arrange to have those items shipped or picked up in the store.

From the initial contact, our care coordinators and certified fitters work hard to make every service at MedCOR a smooth and efficient process. During business hours our team is always available to answer questions and problem-solve to address concerns.

Amanda Niles and Hunter Hoobler, Certified Mastectomy Fitters

Please feel free to reach out or stop by! We are open Monday through Friday 8:30-4:30 and we are located at 152 US Route 1, Unit 7 in Scarborough, ME 04074

We are happy to schedule in-services/product demonstrations (virtual or in-person) for clinics, hospitals, or other places of practice who are interested in learning more about MedCOR products and services.

Contributed by:

Hunter Hoobler, CMF

Certified Mastectomy Fitter – MedCOR Professionals, Scarborough, Maine

Cold Laser Therapy

Fri, 29 Aug 2025 21:14:10 GMT

What is it?

How does it work?

December 15, 2020

Common Indications:

Reducing inflammation
Tissue Repair
Wound healing
Pain management

Common Diagnosis:

Carpal tunnel syndrome
Osteoarthritis, Rheumatoid arthritis
Fibromyalgia
Back and neck pain

Dosing Details

The Intervention

Wavelength
Often determined by the laser head used
For superficial tissue: 600-700nm
For deep tissue: 780-950nm
Irradiance power density mW/cm2
Often determined by the laser head used
Power can range from 1-1000mW
Pulse Structure
Pulsed-select frequency (Hz)
Continuous

The Dose

Energy (J)
Energy Density (J/cm2

How to Use

Both patient and therapist should wear safety glasses (included with the unit)
Laser should contact clean skin
Hold laser in one spot
Adjust energy not time

Contraindications for LLLT:

Any malignancy
Hemorrhaging injuries or infection
Mediastinum or areas of bone growth
Pregnancy
Areas injected with steroids within previous two weeks

Contributed by:

Teresa Thierer, MSAT Student

University of New England

References and Guidelines

Chung, H., Dai, T., Sharma, S. K., Huang, Y. Y., Carroll, J. D., & Hamblin, M. R. (2012). The nuts and bolts of low-level laser (light) therapy. Annals of biomedical engineering, 40(2), 516–533. https://doi.org/10.1007/s10439-011-0454-7
Huang, Y. Y., Sharma, S. K., Carroll, J., & Hamblin, M. R. (2011). Biphasic dose response in low level light therapy - an update. Dose-response : a publication of International Hormesis Society, 9(4), 602–618. https://doi.org/10.2203/dose-response.11-009.Hamblin
Hashmi, J. T., Huang, Y. Y., Sharma, S. K., Kurup, D. B., De Taboada, L., Carroll, J. D., & Hamblin, M. R. (2010). Effect of pulsing in low-level light therapy. Lasers in surgery and medicine, 42(6), 450–466. https://doi.org/10.1002/lsm.20950
WALT " Dosage Recommendations. (n.d.). Retrieved November 24, 2020, from: https://waltza.co.za/documentation-links/recommendations/dosage-recommendations/
Chattanooga Vectra Genisys guidelines
Inflammation – 5000Hz
Acute soft tissue pain - <10Hz o Increased circulation – 700Hz

Bracing for Osteoarthritis Relief

Fri, 29 Aug 2025 21:04:26 GMT

Are you one of the 32.5 million Americans living with Osteoarthritis (OA)? For many who suffer from OA, the symptoms impact their way of life on a day-to-day basis. Pain, swelling, stiffness, and limited range of motion all contribute to decreases in function. For some it can be a minor annoyance but for others it is debilitating. Often referred to as degenerative joint disease, OA occurs most commonly in the hands, hips, and knees.

Interventions

Common interventions include medications, exercise to maintain mobility, weight loss to diminish stress on the joints; and things like heat or ice applied to affected areas can relieve some of your discomfort. When wear on the joint becomes extreme and all other interventions are exhausted, joint replacement surgery might be required. However, before surgery is needed, specific OA bracing can be a great option to improve and maintain function.

With OA of the knee, the wear on your joint is commonly seen to be worse on one side of the knee. This changes the knee alignment and as the damage progresses, more pain and functional limitations arise. A knee brace can take pressure off the part of your joint that is most affected. This reduces pain and decreases wear on the joint.

Bracing Options

At MedCOR Professionals, we offer a wide range of brace options to support people living with osteoarthritis. When it comes to OA offloading knee braces, our team of expert brace fitters can help you find the best brace to keep you in action. One of the most effective braces on the market for reducing pain and instability while improving walking capacity, muscle function, and quality of life is the Rebel Reliever ® from Townsend by Thuasne USA.

December 4, 2020

With proven offloading capacity and anatomically designed motion-glide hinges, the Rebel Reliever tracks with the anatomical roll-and-glide motion of the knee to keep the brace properly positioned on the leg. Physicians, therapists, and athletic trainers love the evidence based outcomes that this brace delivers. Patients love that it is a custom brace! They love how it fits, how it feels, and how it supports their active lifestyles. The many color options from which to choose are an added bonus!

We encourage you to discuss your need for a knee brace with your healthcare provider. If you decide to try a knee brace, your doctor may need to write a prescription for it to be covered by insurance. By talking with your provider and with support from our team of bracing experts here at MedCOR Professionals we’ll all work together to keep you moving forward!

Contributed by:

Chris Krause, OT/L

Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

References

CDC.Gov:https://bit.ly/38ytbFg
Ng NT, Heesch KC, Brown WJ., Strategies for managing osteoarthritis. Int J Behav Med. 2012 Sep;19(3):298-307. doi: 10.1007/s12529-011-9168-3. PMID: 21614451.
Frontera WR, et al., eds. Knee osteoarthritis. In: Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 5th ed. Philadelphia, Pa.: Elsevier; 201
Mayoclinic.org: https://mayocl.in/38u78zv
Lamberg, Eric M. EdD, PT; Streb, Robert PhD, PT; Werner, Marc CPO; Kremenic, Ian J. MEng; Penna, James MD, Improvements in Function and Strength with Decompressive Bracing of the Osteoarthritic Knee, Journal of Prosthetics and Orthotics: October 2016 - Volume 28 - Issue 4 - p 173-179 doi: 10.1097/JPO.0000000000000104

Mobility Matters – 7 Keys To Improve Your Mobility

Fri, 29 Aug 2025 20:58:07 GMT

My grandma knew the value of staying physically active and regardless of her age and abilities she had the right attitude! As she said to me soon after I got out of college, “Christopher, please tell everyone you take care of – they’ve got to use it or lose it!” I was a new Occupational Therapist when she first implored me to spread her advice and 27 years later, her words still ring true. While the “use it or lose it” philosophy does have some limits, the reality is, the less mobile we become, the more at risk we are for illness and injuries requiring hospitalization, or injuries leading to disability. When it comes to mobility, the less active we are, the more difficult it becomes to complete even the simplest of daily tasks. Improving your mobility through regular exercise will help improve your health and overall quality of life. By staying active we can increase strength, coordination, and balance, all of which are vital in preventing falls. As we age, in addition to fall prevention, active seniors experience a wide range of other benefits, such as a healthy weight, having more energy, and staying cognitively sharp. If you have already begun experiencing a decrease or limitations in your mobility, the good news is that it’s never too late to improve your mobility! It has been said that exercise is the “ultimate anti-aging medicine” so here are seven important considerations to get you started, or to help keep you moving forward.

1. It take the right attitude and real effort.

As grandma also pointed out to, “Getting old isn’t easy Christopher, it takes work to stay active but it’s effort well worth it because I’ve got 9 grandkids to keep up with!”

2. Add activity slowly at first.

Consult your physician and discuss limitations or precautions based on your individual situation. Start simply. Being active for at least ten minutes every day can make a difference. There are many worthwhile exercises that you can do right from your chair. Taking a walk around the block is also a good place to start. You can add on more activity as you regain more endurance and mobility until you are able to do a solid 30 minutes of exercise each day.

3. Get help from a pro.

While there are many ways to start exercising on your own, getting input and guidance from a healthcare professional like a physical therapist, occupational therapist, or fitness trainer can get you on an individualized plan tailored to your unique abilities.

4. Make healthy food choices.

By eliminating some of the unhealthy foods from your diet, like rich desserts that are high in sugar, your body will have more of the fuel it really needs. Instead, substitute some fruit or high protein snacks when you get a craving. When you eat better, you feel better, which will lead to feeling more active and alert.

5. Sleep is critical to good health.

Like a healthy diet and the right exercise regime, a good night’s sleep is vital for seniors. Without restful sleep, accidents and falls are more likely. Sleep is our body’s way of rebuilding. Sleep recharges us so our muscles are fit and ready for activity and it keeps our minds sharp so we can be more attentive to obstacles and our surroundings.

6. Be creative and have fun!

Find creative ways to get moving. When she was younger, grandma loved biking, skiing, and swimming. As her heart and breathing problems mounted, she enjoyed the gentle pool exercise classes in her community and would do exercises in her chair during commercials while watching TV.

7. Something…anything, is better than nothing!

Whether you climb a mountain or simply walk around the house when you’re talking on the phone, any amount of movement and exercise will help your mobility. Ask a neighbor, a family member, or a friend to join you! Having an exercise partner is one of the many ways to make it fun as you increase your mobility in a way that doesn’t make it feel like a workout. At MedCOR, your Mobility Matters to us so keep at it and don’t give up! Even on the days you feel too fatigued, try to complete at least 10 minutes of physical activity. When you need support or assistance for your mobility needs, we are here for you! Whether it’s connecting you with one of our great local therapists or sharing our advice on the best mobility device to keep you safe and active, at MedCOR, We Keep You Moving Forward!

Contributed by:
Chris Krause, OT/L
Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

November 18, 2020

Radial Pressure Wave Therapy

Fri, 29 Aug 2025 20:53:18 GMT

From “Stone-Age” Tool to a Modern Rehab Clinic Near You!

Ok, so it really doesn’t go all the way back to the actual stone age but since its introduction in the 1980’s lithotripsy has been used as a safe and effective means of breaking up kidney stones. Non-invasive and relatively painless, the act of introducing high-energy sound waves to the body to facilitate specific clinical outcomes has been around for quite some time1. More recently, a variation of this intervention called Radial Pressure Wave Therapy (RPWT/RPW), also known as Shock Wave Therapy (SWT) or Extracorporeal Shock Wave Therapy (ESWT), generates high-pressure acoustic sound waves that travel through the skin to targeted tissue for the reduction of pain and to stimulate tissue healing.2

An Excellent Addition to Managing Chronic Conditions as well as acute sprain/strain injuries

By enhancing natural healing capacities, RPW is a localized modality that serves to decrease pain and improve function with very few negative side effects. Some conditions are often difficult to treat as they frustrate caregivers and patients due to their nagging capacity to linger. Things like chronic tennis elbow, plantar fasciitis and shin-splints to name just a few, are all known to respond to well to RPWT.3

November 6, 2020

Considerations for Clinicians

Considering our current understanding of tendinopathy, ESWT seems to be an ideal management concept.3,4 The mechanical stimulus of shockwaves function as a trigger to activate a series of cellular events that have a positive effect on cell metabolism and cell cycle. Shockwave pulses are generated from compressed air which creates kinetic energy. The kinetic energy is then converted into acoustic waves that generate oscillations in the tissue. As the sounds wave energy hits the body it travels radially to a depth of approximately 2 inches.5 In just a few treatment sessions, radial pressure wave therapy can reduce muscle pain and aches, increase blood flow to the affected area and activate connective tissue, all helping to promote tissue healing and regeneration.6

Key Clinical Benefits of RPW

Short treatment time (mins) - Treat large areas - Non-Invasive and no known significant adverse effects Results in a few sessions - Alternative to medication - Muscle massage with vibrating applicator

Considerations for Patients

Radial pressure wave therapy is used by physical therapists, occupational therapists, chiropractors, and physicians, often as an adjunct to the overall treatment session. This non-invasive treatment is delivered by bringing the transmitter head in contact with the skin utilizing a water-based gel which allows the impulses to pass into the tissue. The intervention is usually brief with actual treatment times often under 10 mins. Approximately 3-5 sessions each separated by a few days to a week are usually all that are required, with most people experiencing some pain relief immediately after the first session.

Does RPWT hurt?

Radial pressure wave therapy varies in intensity depending on your needs, but it does not generally cause clients any significant pain. After the treatment, some patients may experience temporary soreness, tenderness or swelling for a few hours following the procedure. This temporary response is a wanted effect to help promote the bodies healing process.

Back to the Future No, RPW hasn’t actually been around since the stone age but things like kidney stones, tendinopathy, sprains, and plantar fasciitis have been. These conditions that plagued our ancestors continue to cause us pain, limit our activities, and impact our lives. So, whether you’re a mom chasing toddlers, a grandpa shoveling snow, or an athlete at the highest levels of competition, you might receive RPWT for those nagging injuries that just won’t seem to go away. If you are a therapist, a chiropractor, or a physician looking for efficient patient outcomes you might consider RPW as an evidence-based solution that can differentiate the value and care provided at your clinic. In either case, the team at MedCOR Professionals is here to provide help you find the right service and products for your care or your clinic as we keep you moving forward!

Contributed by:

Chris Krause, OT/L

Dir. of Operations and Business Development – MedCOR Professionals, Scarborough, Maine

References

1) C. Chaussy, F. E. (2007). Extracorporeal Shockwave Lithotripsy (ESWL®): A Chronology. Journal of Endourology, 1249-1254. Retrieved from https://doi.org/10.1089/end.2007.9880

2) d'Agostino MC, C. K. (2015). Shock wave as biological therapeutic tool: From mechanical stimulation to recovery and healing, through mechanotransduction. Int J Surg, 147-153. doi:10.1016/j.ijsu.2015.11.030.

3) Maffulli N, L. U. (2010). Novel approaches for the management of tendinopathy. J Bone Joint Surg Am, 2604-13. doi:doi: 10.2106/JBJS.I.01744

4) Moya D, R. S. (2018). The Role of Extracorporeal Shockwave Treatment in Musculoskeletal Disorders. J Bone Joint Surg Am, 251-263. doi:10.2106/JBJS.17.00661

5) Romeo P, L. V. (2014). Extracorporeal Shockwave Therapy in Musculoskeletal Disorders: A Review. Med Princ Pract, 7-13. doi:10.1159/000355472

6) Wang, C. (2012). Extracorporeal shockwave therapy in musculoskeletal disorders. J Orthop Surg Res 7, 11, 11. doi:https://doi.org/10.1186/1749-799X-7-11